Swimming

You may also book a trial week for the swim card to have the non-binding option to test the SwimCard offerings for one week. Unfortunately, a trial is not possible for the individually bookable Apnea and Scuba Diving options.

In our technique courses, participants can improve their swimming skills and learn new swimming styles. A SwimCard is required to participate.

You can find our current technique offerings on this page.

To participate in our training courses, a SwimCard is required. The training program consists of a warm-up swim, followed by about fifteen minutes of swim technique training, and then a varying training session (fundamentals, endurance, speed). Encompassing all strokes, with distances ranging between 3,000 and 4,000 meters these courses are designed for swimmers who are proficient in all strokes.

You can find our current training offerings on this page.

As part of the SwimCard, we offer time slots for open swim training. A SwimCard is required to participate. There are no fixed course programs, but course leaders are available for questions about improving your technique and for training plan suggestions. Current times can be found here.

In addition, we offer triathlon-specific swim training on Saturdays. A SwimCard is required to participate.

You can find our current triathlon offerings here.

This course, held at Bartholomäusbad, is perfect for those who find swimming alone too boring but still want to stay above water. It combines elements of handball and swimming.

This offering, held at the "Am Inselpark" pool in Wilhelmsburg on Tuesday evenings, is recommended as preparation for the "Scuba Diving" course

Also, at the "Am Inselpark" pool in Wilhelmsburg, scuba diving courses are held regularly on Wednesday and Thursday evenings, each spanning 12 sessions.