UHH-Kalender
April 2025
BEAT!: active movement breaks in lectures and seminars
Prolonged sitting poses health risks that can be reduced through short, targeted breaks and light exercise. Students spend more time sitting than any other social group, up to 11 hours a day (Moulin et al., 2021). From summer term 2025 onwards, BEAT! will offer active movement breaks of 5 - 10 minutes for lectures & seminars. Depending on your wishes, we can either come live into the lecture...
Mental strategies for students
Pressure to perform, exams with time and deadline pressure, financial burdens or family obligations can be very stressful for everyone. Many different factors can increase the pressure you experience and make you ill in the long term.
In this compact course, you can learn long-term strategies to maintain a sensible balance between the demands of your studies and relaxing phases. The seminar is...
May 2025
BEAT!: Cycle Syncing - in harmony with your cycle
Cycle Syncing aims to harmonize the different phases of the menstrual cycle with diet, exercise and lifestyle. The idea is that women adapt their daily activities to the hormonal changes during their cycle. In this lecture, we will show you how you can use Cycle Syncing to improve your body awareness and well-being.
BEAT!: Social Media Overload
We see the beautifully styled and seemingly perfect lives of others on Instagram and TikTok every day. Questioning your own life or identity can happen quickly. We teach strategies to protect against identity crises to ensure a healthy approach to social media.
BEAT! x AStA: Colorful bowl - vegan and balanced
Eating a vegan and balanced diet in stressful everyday life - how do I get all the nutrients I need? With the right food, we support our body to remain fully functional throughout the day; most of the time, other things are more important to us and we eat unbalanced and at the wrong times. A heavy lunch is often followed by a “food coma”, an afternoon slump is followed by a sweet tooth and a...
Open-door day in the HAW-Gym - Hochschulsport
This event takes place in German.
June 2025
Am 3. Juni 2025 ist Weltfahrradtag an der UHH
This event takes place in German.