Workplace health promotion at the Universität Hamburg

PausenExpress

We would like to encourage you and your team to get more exercise in your day-to-day work. With the online break express, you can get 15 minutes of free exercise and relaxation at your workplace every day with expert live instruction, either in the office or at home. 
Click here for information and booking

Do you need more ideas on how to get active? You can find many live online courses in the University Sports programme.

The Pausenexpress® toolbox was created in collaboration with the health management team at the University of Hamburg. Here you can download simple balancing exercises and video sequences that quickly bring movement and general well-being into the working day.

• The Pausenexpress® Toolbox in the KUS-Portal for members of Universität Hamburg

Go to the Universität Hamburg’s Occupational Health Management