UHH-Kalender
April 2025
BEAT!: active movement breaks in lectures and seminars
Prolonged sitting poses health risks that can be reduced through short, targeted breaks and light exercise. Students spend more time sitting than any other social group, up to 11 hours a day (Moulin et al., 2021). From summer term 2025 onwards, BEAT! will offer active movement breaks of 5 - 10 minutes for lectures & seminars. Depending on your wishes, we can either come live into the lecture...
BEAT! x AStA: Social Run Club
Join our Run Club and experience the joy of running in a relaxed atmosphere! It's all about being active together and meeting new people - without any pressure to perform.
We start each session with some mobility exercises to prepare our bodies well. If you feel like it, you can do a sprint or two in between, otherwise we run at a gentle pace and adapt to the speed of the group!
Whether...
Mental strategies for students
Pressure to perform, exams with time and deadline pressure, financial burdens or family obligations can be very stressful for everyone. Many different factors can increase the pressure you experience and make you ill in the long term.
In this compact course, you can learn long-term strategies to maintain a sensible balance between the demands of your studies and relaxing phases. The seminar is...
BEAT! x AStA: Board games instead of bored nights
Excitement, fun and games guaranteed!
We want to play board games, laugh, chat and have fun with you in a relaxed atmosphere.
You can just come along and play!
The first three dates are on 24th of April, 08th of May & 22nd of May, starting at 6:00 p.m. Further dates will follow. The whole thing takes place in the AStA Infocafé on the main campus (Von-Melle-Park 5).
New games are of course...
May 2025
#Mit dem Rad zur Uni - Es geht wieder los! Seid ihr dabei?
This event takes place in German.
BEAT!: Cycle Syncing - in harmony with your cycle
Cycle Syncing aims to harmonize the different phases of the menstrual cycle with diet, exercise and lifestyle. The idea is that women adapt their daily activities to the hormonal changes during their cycle. In this lecture, we will show you how you can use Cycle Syncing to improve your body awareness and well-being.
BEAT!: Canoe tour for students, parents and children
All in a boat and off you go on the Alster and the Alster canals. This guided tour shows parents and children Hamburg's most beautiful side from the water. The canoe boats offer space for two adults and one child to experience two great hours on the water. Before setting off, there is a short introduction to ensure that everyone is safe and comfortable on the water.
This offer is organized as...
BEAT!: Social Media Overload
We see the beautifully styled and seemingly perfect lives of others on Instagram and TikTok every day. Questioning your own life or identity can happen quickly. We teach strategies to protect against identity crises to ensure a healthy approach to social media.
BEAT! x AStA: Colorful bowl - vegan and balanced
Eating a vegan and balanced diet in stressful everyday life - how do I get all the nutrients I need? With the right food, we support our body to remain fully functional throughout the day; most of the time, other things are more important to us and we eat unbalanced and at the wrong times. A heavy lunch is often followed by a “food coma”, an afternoon slump is followed by a sweet tooth and a...
June 2025
Am 3. Juni 2025 ist Weltfahrradtag an der UHH
This event takes place in German.
BEAT!: Plogging campaign on the day of the environment
Together for a clean Hamburg!
On the day of the environment we invite you to take part in our plogging campaign around the Alster! Plogging combines jogging with litter picking and is a great way to stay active and do something good for our environment at the same time.
Meeting point is at 2 pm in front of the Blattwerk Mensa. Together we will jog around the Alster and collect garbage. Garbage...
BEAT!: Diversity of relaxation techniques
Does it always have to be stressful? Not necessarily! In our “Diversity of relaxation techniques” workshop, we invite you to get to know and try out different relaxation methods.
Relaxation is the key to regeneration and the best way to reduce stress. But which technique is best for you? We offer you the opportunity to discover different approaches to relaxation - from breathing exercises and...
October 2025
Selbstmanagement - Meine Zeit effektiv nutzen
This event takes place in German.