UHH-Kalender
April 2025
BEAT!: active movement breaks in lectures and seminars
Prolonged sitting poses health risks that can be reduced through short, targeted breaks and light exercise. Students spend more time sitting than any other social group, up to 11 hours a day (Moulin et al., 2021). From summer term 2025 onwards, BEAT! will offer active movement breaks of 5 - 10 minutes for lectures & seminars. Depending on your wishes, we can either come live into the lecture...
BEAT! x AStA: Social Run Club
Join our Run Club and experience the joy of running in a relaxed atmosphere! It's all about being active together and meeting new people - without any pressure to perform.
We start each session with some mobility exercises to prepare our bodies well. If you feel like it, you can do a sprint or two in between, otherwise we run at a gentle pace and adapt to the speed of the group!
Whether...
Mental strategies for students
Pressure to perform, exams with time and deadline pressure, financial burdens or family obligations can be very stressful for everyone. Many different factors can increase the pressure you experience and make you ill in the long term.
In this compact course, you can learn long-term strategies to maintain a sensible balance between the demands of your studies and relaxing phases. The seminar is...
May 2025
#Mit dem Rad zur Uni - Es geht wieder los! Seid ihr dabei?
This event takes place in German.
June 2025
stellenwerk job fair Hamburg
This event takes place in German.
BEAT!: Work-Life-Study Balance ("Welcome Calmness – Stress Prevention for Students")
FEIERABEND! Jobmesse Takeover Party
We are celebrating the end of the "Jobmesse" on the university campus!
On 18.06.2025 from 5:00pm, the companies at the fair will pack up and we will swap them for DJs, a dance floor and drinks on a donation basis!
Instead of the next consulting firm, you'll meet initiatives, associations and NGOs.
For a future after work.
"Feierabend" (After work) after the job fair.
BEAT!: Diversity of relaxation techniques
Does it always have to be stressful? Not necessarily! In our “Diversity of relaxation techniques” workshop, we invite you to get to know and try out different relaxation methods.
Relaxation is the key to regeneration and the best way to reduce stress. But which technique is best for you? We offer you the opportunity to discover different approaches to relaxation - from breathing exercises and...
Universitäres Gesundheitsmanagement stellt sich beim Campusfest vor
July 2025
Ich werde Vater! – ein Vorbereitungskurs rund um Geburt und Elternzeit/Wiedereinstieg
Hamburg Innovation Summit 2025
October 2025
Selbstmanagement - Meine Zeit effektiv nutzen
This event takes place in German.