BEAT! – active movement breaks in lectures and seminars

Starting in the summer term 2025, UHH's student health management team (BEAT!) will be offering active breaks in lectures and courses.

From May 2025, BEAT! will offer an “active break” of approx. 5-10 minutes (via ZOOM) in courses to promote students' well-being and concentration. This offer is similar to the “Pausenexpress” for employees and is intended to be a low-threshold physical activity offer for our students.

We are convinced that these short exercise breaks can increase students' well-being, commitment and motivation to learn.

If you are interested, lecturers and students can simply send an e-mail to beat.hssport"AT"uni-hamburg.de with the subject “active break SGM”.