Mental strategies for students

Pressure to perform, exams with time and deadline pressure, financial burdens or family obligations can be very stressful for everyone. Many different factors can increase the pressure you experience and make you ill in the long term.   

In this compact course, you can learn long-term strategies to maintain a sensible balance between the demands of your studies and relaxing phases. The seminar is very practical. The many practical exercises, hints and tips can be implemented immediately in everyday student life.