BEAT! x AStA: Colorful bowl - vegan and balanced

Eating a vegan and balanced diet in stressful everyday life - how do I get all the nutrients I need? With the right food, we support our body to remain fully functional throughout the day; most of the time, other things are more important to us and we eat unbalanced and at the wrong times. A heavy lunch is often followed by a “food coma”, an afternoon slump is followed by a sweet tooth and a forgotten or inadequate lunch is followed by a ravenous appetite attack in the evening.

In this workshop, you will prepare a delicious sustainable bowl using mainly seasonal, regional foods. While enjoying it together, you will learn what the Planetary Health Diet is all about and what it does for your body. You will get tips on shopping and storage as well as quick and easy preparation and cooking, you can discuss your questions and ideas and exchange further tips for healthy, simple snacks.

We look forward to seeing you!

This course is aimed exclusively at UHH students.

This workshop is sponsored by the Techniker Krankenkasse.