BEAT!: Diversity of relaxation techniques

Does it always have to be stressful? Not necessarily! In our “Diversity of relaxation techniques” workshop, we invite you to get to know and try out different relaxation methods.

Relaxation is the key to regeneration and the best way to reduce stress. But which technique is best for you? We offer you the opportunity to discover different approaches to relaxation - from breathing exercises and meditation to progressive muscle relaxation.

Experience the beneficial effects of these techniques together with others and find out which method suits you best.

We look forward to seeing you!

Note: this workshop will be held in english and takes place as part of the Diversity Days in room B528 in VMP9.

The offer takes place as part of the Diversity Days in room B528 in VMP9.

Das Angebot findet im Rahmen der Diversity Days statt.

Dieser Kurs richtet sich ausschließlich an Studierende und Beschäftigte der UHH.